A Living Lab of Remembrance

Through Awareness and Love, we co-create personalized protocols and co-living experiences of self-transformation

Decades of experience in wellness and consciousness science have inspired a process that bridges cutting-edge technologies and ancient wisdom, creating highly private and personalized protocols for initiated leaders.

Our Signature Protocols

The Bridge Protocol

A transformative experience designed to reconnect you with your Soul, release emotional blocks, and awaken your true potential and purpose.

Symmetry Protocol

Through the medicine of non-dual states and symmetry work, this protocol can support you in releasing and letting go of old identities that prevent you from being your true Self.

Mother Protocol

Reconnect with yourself by embracing the pace of nature. This protocol calls the Mother archetype to nurture and transform your mind through silence, nature, and its ancient medicines.

Our Process

Remembrance through cycles of Awareness and Love.

Phase 1

Awareness

Through one-to-one sessions, assessment technologies, and a medical evaluation, we create a comprehensive understanding of you on:

Level 1: Body, Mind, and Soul
Level 2: Somatic & Emotional States, Archetypal & Ancestral Patterns, and Relational Dynamics.

Phase 2

Presence

Based on your intention and assessments, you’ll receive a personalized Preparation Protocol. Together, we refine it and let it guide you through:

  • Body, Mind and Soul practices

  • Health Protocols

  • Targeted supplementation

  • Essential knowledge

  • Self-inquiry prompts

Phase 3

Love

We come together at The Bridge Remembrance Lab to co-live transformative experiences of awareness and love.

Whether you choose one of our signature protocols or we co-create a unique combination of experiences, this is the time to meet and love yourSelf.

Phase 4

Stabilizing Love

Our Integration unfolds in two essential stages:

Grounding - Immediately after transformative experiences or breakthroughs, this phase is designed to hold, ground, and nourish you.

Stabilizing Love - Based on the wisdom gained during your experiences, initial assessments, and intentions, we co-create a unique “Journey back home” Integration Protocol. This personalized plan integrates daily rituals, conscious technologies, knowledge, trusted practitioners, and health practices to empower you to act and fully embody your transformation.

Optional phase

Expanded Awareness

A few weeks after completing the integration phase, you can have a reassessment and co-create a new Remembrance Protocol. This will address areas of resistance, new-found desires, and insights. The protocol can include new experiences, practices, practitioners, and teachings.

Our foundations

Body

    • Spinal Flow

    • Bodywork

    • Rolfing

    • Neural therapy

    • Osteopathy

    • Myofascial Release

    • Spinal Decompression

    • Microbiome Health

    • Naturopathic Protocols

    • Ayurvedic Detoxification

    • Liver Cleanse

    • Heavy metals detoxification

    • Green Juice & Bone Broth cleanse

    • Alkaline cleanse

    • Low cortisol Lifestyle

    • Advanced Nutraceuticals

    • Fasting

    • Contrast Therapy

    • Peptides

    • Infrared Therapy

    • Movement & Strength

    • Low Glycemic Index Lifestyle

    • Anti-inflammatory Lifestyle

    • Circadian Rhythm Optimization

    • Personalized Nutrition

    • Mitochondrial Targeted Therapies

    • Advanced Wearable Technology

Mind

    • Neurofeedback (EEG)

    • Breathwork

    • Digital Detox

    • Somatic Experiencing

    • Polyvagal Therapy

    • Watsu

    • Float Tank

    • Cranio-sacral Therapy

    • Trauma-Informed Yoga

    • Transcranial Direct Current Stimulation

    • Heart Rate Variability Training

    • Meditation

    • Heart Coherence Techniques

    • Nootropics

    • Mirror Work

    • Playfulness

    • Reparenting

    • Shadow work

    • Boundaries

    • Self-acceptance & Perspective-Talking

    • Journaling

    • EMDR

    • Sacred sexuality

    • Creative expression

    • Self-compassion

    • Breath Awareness Meditations

    • Forest Bathing

    • Sun gazing

    • Multi-Sensory Nature Experiences

    • Silent Walking Meditation

    • Deep Awareness

    • Contemplative Practices

Soul

    • Bioresonance Technology

    • Scalar waves

    • Sound Healing

    • Biofield Tuning

    • Geometric Resonance

    • Chromotherapy

    • Cymatics

    • Crystal Resonance

    • Water Structuring

    • Vibroacoustic Therapy

    • Mantra chanting

    • Nature’s Medicines

    • Endogenous compounds

    • Exogenous compounds

    • Silent Retreat

    • Dark Retreat (Sensory deprivation)

    • Shamanic Wisdom

    • Vision Quest

    • Devotion

    • Ancient knowledge

    • Metaphysical studies

    • DNA Remembrance

    • Councils & Guidance

  • Archetypal Awareness & Love

    • Enneagram

    • Gene Keys

    • Human Design

    • Mayan Kin

    • Astrology

    • Vedic Astrology

    • Internal Family Systems

    Relational Awareness & Love

    • Attachment Theory

    • The 5 Personality Patterns

    • Spiral Dynamics

    • Motivational Value Systems (MVS)

    • Morphic Resonance

    Universal Awareness & Love

    • First Principles

    • Indigenous Wisdom

    • Nature Regeneration

    • Sacred Economics

    • Organic Intelligence

    • Conscious Communities

+30 trusted doctors, practitioners, technologies and practices

+30 trusted doctors, practitioners, technologies and practices

Our co-living labs

The Bridge’s co-living experience is rooted in the practice of remembrance through conscious relating. We don’t run private retreats, act as your concierge "wellness guides” or take part in performative spirituality. Instead, we stand in equality, holding a safe space of love and coherence where you can do your own work of transformation. Together, we evolve as a group of initiated leaders, acting on ancestral wisdom and scientific knowledge while cultivating self-awareness, trust, reciprocity, and unconditional love for ourselves and one another.

Upcoming labs

Each season, we welcome you into one of our home bases dedicated to our immersive experiences and protocols.

Portugal Bridge - January and February 2025

As the year begins, we invite you to meet Sintra’s forests, springs, and beaches or explore Arrabida’s mountains and sacred valleys. These are the places in Portugal we’ve chosen for deep connection with the land and presence with ourselves.

The Bridge comes to you

With a recommendation within our tribe, a few additional assessments, and a deeper commitment, The Bridge Team can come to your country, designing and co-living one-to-one or group protocols.

Preparation and Integration Protocols

If you’ve already planned or lived a transformational experience and seek guidance in preparing for it or support in integrating its impact, The Bridge is here for you.

Our wisdom

The Bridge is a Feminine-led, Nature-inspired, and Soul-centered work of love. Built over lifetimes of forgetfulness and remembrance, our teachers are Love, the Ancient Ones, the Indigenous Masters, the Five Elements, the Four Seasons & Directions, the Sacred Medicines of this Earth, the Geometry of Twelve Around One, Sound and Silence, Light and Darkness, the Feminine Masculine Union and our Eternal Souls.

We exist to remember we are Love and that Love is all there is.